I was recently asked to present to a group of artists on the topic of ‘confidence.’ I led with the statement that ‘Confidence doesn’t exist. It comes and goes. Quit chasing it.’ Well, I ruffled some feathers. Someone immediately posted in the chat ‘confidence most definitely does exist!’ – Does it? How do you know? […]
Finding Calm in the Chaos: Mindfulness Exercises for Freelancers
In my previous post, I discussed how freelancers can create their own Circle of Safety to thrive in the gig economy. One powerful way to achieve this is through mindfulness, a practice that helps reduce stress, increase focus, and improve overall well-being. I have casually explored mindfulness for years, but after my mom died […]
Mindfulness Exercises for Leaders: Enhancing the Circle of Safety
In our previous article, we explored the concept of building a Circle of Safety within teams, a principle highlighted by Simon Sinek in “Leaders Eat Last.” This Circle of Safety fosters trust, empathy, and collaboration, creating an environment where team members feel secure and valued. But how can leaders enhance this Circle of Safety through […]