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The Mindful Freelancer: Nine Attitudes for Thriving in the Creative Economy – Part 1 – Non-Judging

April 28, 2025 by Steven Sparling Leave a Comment

I’ve been freelancing in the creative economy since the early 90’s. It’s been a wild rollercoaster ride with incredible highs and some not-so-fun lows. The first step in me gaining some sense of agency with my freelancing was doing my MA in Creative Entrepreneurship in 2010-11. This gave me a set of business tools that […]

Filed Under: Freelancing, Mindfulness

Confidence Doesn’t Exist. Quit Chasing It.

March 10, 2025 by Steven Sparling Leave a Comment

I was recently asked to present to a group of artists on the topic of ‘confidence.’ I led with the statement that ‘Confidence doesn’t exist. It comes and goes. Quit chasing it.’ Well, I ruffled some feathers. Someone immediately posted in the chat ‘confidence most definitely does exist!’  – Does it? How do you know? […]

Filed Under: Leadership, Mindfulness, Sustainable Creativity

Finding Calm in the Chaos: Mindfulness Exercises for Freelancers

February 8, 2025 by Steven Sparling Leave a Comment

  In my previous post, I discussed how freelancers can create their own Circle of Safety to thrive in the gig economy. One powerful way to achieve this is through mindfulness, a practice that helps reduce stress, increase focus, and improve overall well-being. I have casually explored mindfulness for years, but after my mom died […]

Filed Under: Freelancing, Mindfulness

Mindfulness Exercises for Leaders: Enhancing the Circle of Safety

February 2, 2025 by Steven Sparling Leave a Comment

In our previous article, we explored the concept of building a Circle of Safety within teams, a principle highlighted by Simon Sinek in “Leaders Eat Last.” This Circle of Safety fosters trust, empathy, and collaboration, creating an environment where team members feel secure and valued. But how can leaders enhance this Circle of Safety through […]

Filed Under: Leadership, Mindfulness

Recent Posts

  • The Mindful Freelancer: Nine Attitudes for Thriving in the Creative Economy – Part 1 – Non-Judging
  • Pivoting When You Don’t Know Where the Other Foot is Going to Land
  • Help! My Child Wants to Go Into The Arts
  • Confidence Doesn’t Exist. Quit Chasing It.
  • IKIGAI: The Japanese Secret to a Creative Entrepreneur’s Success!

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Recent Posts

  • The Mindful Freelancer: Nine Attitudes for Thriving in the Creative Economy – Part 1 – Non-Judging
  • Pivoting When You Don’t Know Where the Other Foot is Going to Land
  • Help! My Child Wants to Go Into The Arts
  • Confidence Doesn’t Exist. Quit Chasing It.
  • IKIGAI: The Japanese Secret to a Creative Entrepreneur’s Success!

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